Divorce is hardly ever a joyride – it is usually painful, messy, frustrating and /or heartbreaking! In therapy, you will have the opportunity to be YOU, tell your story and recieve support with your needs. You will learn how to strengthen your communication skills so you can put those much needed, healthy boundaries in place.
Common reasons why you may seek therapeutic help:
- you feel like you can’t move on
- the mental, physical and / or financial stress is overwhelming
- you are experiencing feelings of guilt, fear, anxiety, depression and / or grief.
- you constantly worry about your child(ren)’s well being
Rebuild your confidence as you reconnect with yourself. Here’s to reducing drama and increasing stability!
I offer help to individuals and couples during and / or after the separation process.