FAQs

I’ve never been to therapy. How do I know if it is right for me?

Asking for help is scary, I get it. People who have the courage to reach out when in need are already half way to success. Take advantage of a 15 minute free consultation and we can explore if therapy is right for you.

Why shouldn’t I just go to the doctor and take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs, but you are in the driver’s seat!

How long will it take?

Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

How can I get the most out of therapy?

I am so glad you are dedicated to getting the most out of your sessions. Consistency and active participation will be crucial to your success.

 

Contact Today



750 Las Gallinas Ave
Suite 110
San Rafael, CA 94903

judit@mychoicetherapysf.com
(415) 462 4349

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