Brainspotting

Trauma has a way of bypassing the neo-cortex, the part of the brain responsible for logic and reasoning, and instead impacts the emotional centers that process fear and survival. This means traditional talk therapy often isn't enough to address the deep-seated effects of trauma. To truly heal, we need approaches that engage the body and emotions directly, helping you reconnect, release, and reframe those past experiences in a way that resonates on a deeper level. One such method is Brainspotting, a powerful technique that helps access and process trauma at a neurological level, enabling lasting healing where talk therapy often falls short.